Do you have a big social event coming up or maybe you want just to improve your health? What you do know is that you’d like to lose 10 pounds fast. You’ve come to the right place because you are about to discover 10 easy tips for losing 10 pounds fast!
Tip #1: Keep A Journal Of What You Eat
When was the last time you stopped to consider what foods you put into your mouth? You probably go day in and day out just eating on the fly with little to no planning. If you started keeping track of what you ate, you’d be surprised at how many extra calories you consume. Many of these foods are likely low in nutrition but high in calories. By keeping a journal of what you eat, you can understand where your diet may be broken and correct it. You’ll establish better eating patterns at put yourself on the track to lose 10+ pounds in no time.
Tip #2: Eat More Vegetables
If you want to reap a nutritional windfall, then adding vegetables is the way to go. This is because they have lots of vitamins, minerals and phytochemicals which may help prevent diseases. Many vegetables are also high in fiber which will give you a more “full” feeling, so you are less likely to snack on junk foods.
Tip #3: Drink Lots of Water
Water is use in every process by our body. In fact, our body is made up mostly of water. This all important life nutrient helps our body rid itself of toxins and keeps us hydrated. When it comes to losing 10 pounds or more fast, water will help curb your appetite. It will also help flush fat out of your body as you start to drop weight. So drink water and then drink some more. Strive for half a gallon to a gallon or more each day.
Tip #4: Drop The Sugared Sodas
This is an easy one, but most people overlook it. Just one sugared soda has about 40 grams of sugar in it. That is 160 calories. If you typically have one soda everyday, then just by dropping it and drinking water (see Tip #3) or a sugar-free drink, you will lose an easy pound in about 22 days!
Tip #5: Eat 5 to 6 Meals A Day
Traditional habits probably have you eating three meals each day. These meals are probably larger than they should be. Instead, eat meals that are more frequent but smaller in portion. This will keep your metabolism’s fire stoked and you are much less likely to overeat. This means less calories going in and more fat lost. You’ll shed 10 pounds in no time.
Tip #6: Replace Your Snacks With Healthy Alternatives
Instead of snacking on a bag of chips or a candy bar reach for some healthy alternatives that will give you more nutrition and less calories. Some ideas include low-fat popcorn, nuts, cucumbers, yogurt (especially Greek), fruit and oatmeal.
Tip #7: Build A Little Muscle
It doesn’t matter if you are a man or woman, lifting weights is a great way to lose weight quickly. You’ll build strong, lean muscle and in turn you will put your metabolism in overdrive. You’ll burn lots of calories while pushing the weights around as well. By lifting weights you’ll get stronger, faster, feel healthier and look great – oh, and you can drop 10 pounds fast with weight lifting.
Tip #8: Use the 90/10 Rule When Eating
There is no magic when it comes to losing weight. It basically comes down to calories in versus calories out (calories you consume by eating versus calories you burn throughout the day doing what you do). If you can manage to eat cleanly, 90 percent of the time and only dirty 10 percent of the time, you will be sure to lose 10 pounds or more fast and be in beach shape in no time. Eating clean means cutting out junk foods and eating high nutrition foods that tend to be lower in quality. Some examples are:
Good protein sources: Chicken, Eggs, Fish Low-fat dairy and Lean Red meats
Good carbohydrates: Oatmeal, vegetables, legumes, fruits and whole wheat foods
Good Fats: Olive oil, Canola oil, flaxseed oil, nuts, cold-water fish and avocados
Eating dirty means eating foods that are typically low in nutrition and high in calories. This could be fast foods, processed foods, cake, candy, cookies, etc.
Tip #9: Set The Goal, Plan and Execute
Sounds straight-forward but the majority of people fail at losing weight because they don’t actually set a specific goal and do any kind of planning. With no plan, there really can’t be any execution on that goal. You’ve made the first step with a clear goal like losing 10 pounds fast. Make sure and write it down and post it somewhere you can see it! This will be a great motivator. Now you need to do some planning and execute on that plan. By doing so, you can create a step-by-step plan for reaching your goal and you’ll be able to track your progress along the way. If the weight starts coming off, you know what you are doing is working. If you aren’t losing weight or it is too slow, then you can tweak your plan and make adjustments. You will also be more likely to stick to healthier eating with the goal kept fresh in your mind. By creating a goal and plan, you won’t waste time, you’ll have a clear path laid out and it will make losing 10 pounds quick and efficient as possible.
Tip #10: Get More Sleep
Sleep and staying fit go hand in hand. By getting adequate sleep, you will have more energy and focus. Also, many mistake fatigue for hunger and they end up eating excess calories to compensate. Often, those calories come from foods that aren’t high quality. You want quick energy so you grab something that is high in sugar, like a candy bar. Get more sleep and you will be assured a much easier road to losing 10 pounds fast.
While there is no magic pill for losing fat and excess weight, the 10 tips above to lose 10 pounds fast and easy are the closest thing. If you follow them, you will lose 10 pounds fast. So take your health by the horns and create the fit body you’ve always dreamed of.